Hey every one it's that time again. I know we all have our favorite foods that we love to eat each day, but I tell you this is one for the old history books. Oatmeal ! mans answer to fighting high cholesterol and those clogged arteries. I make sure I eat this about 4 times or more a week and my numbers are always in the low range of 160. I work in a hospital and this is an item that is incorporated into our patients regiment to getting healthier. I'm sure there are some oatmeal eaters out in blog world,but if you never had it before or if you are interested in maintaining your health you can't go wrong with this. It's high in fiber,low in calories and is full of protein,magnesium and potassium just name a few. With the reduction in cholesterol levels it has also been known to decrease chances of heart attack and enhance the control of LDL's. I like it as a hot cereal in the am, but you can be as creative as you like;oatmeal cookies,dips,rolled oats in peanut butter or my favorite sugar free peach cobbler oatmeal crisp. so there you have it oatmeal for a healthier you .
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